Hello there, lovely reader! Today, I want to talk about something super important to me, something that has truly had a profound impact on my weight control journey. Can we chat hydration? I know, I know, everyone says ‘drink more water’, but stick with me. There’s more to this simple beverage than meets the eye (or should I say mouth?).
The Skinny on Hydration
Now, I’m typically the type of gal who reaches more often for a cup of coffee than a glass of water. Anyone else? But lately, I’ve made a conscious effort to drink more water, and the results have been eye-opening. According to an article by WebMD1, water plays an essential role in regulating the body’s metabolism, and consequently, weight control.
Water – My Personal Lifesaver
So, let’s dive in, my friends. Let me tell you a little story about my relationship with water. A few months ago, my jeans started feeling a little too snug for comfort. Relatable, right? I thought to myself, ‘I don’t want to buy a whole new wardrobe’. So, I decided to swap out a couple of my daily coffees for glasses of water. And you know what happened? My jeans started fitting again!
- Ditching the Diet Drinks
- Creating a Schedule
- Reducing Bloating
Ditching the Diet Drinks
First off, I decided to ditch the diet soda which, despite being zero calories, wasn’t helping my weight management. In fact, according to Harvard Health Publishing2, diet drinks might not be the weight loss panacea they seem. Water became my go-to.
Creating a Schedule
Then, I came up with a schedule to ensure I drank enough water throughout the day. My water bottle became my constant companion, like a beloved pet. Spoiler alert: it worked! I was not only staying hydrated, but it also helped me control my hunger. Perhaps there’s some truth to the old advice to drink a glass of water before each meal?
Reducing Bloating
Best of all, drinking more water helped reduce that bloated feeling I often had. It turns out drinking water actually helps your kidneys flush out excess sodium, reducing bloating3. Who knew!
Wrapping Up
So, there you have it, folks. My personal journey with weight control and hydration. Did it solve all my weight control issues? No, but it certainly made a considerable difference! I’d love to hear your experiences. Have you seen remarkable changes on your journey by just drinking more water too? Let’s stay hydrated, friends!