Hey everyone! Today, I want to chat about something I’m hugely passionate about— the intersection of physical fitness and mental health. Look, I don’t know about you, but for me, getting a good workout doesn’t just tone my muscles; it also seems like it gives my mind a good perk-up as well. But what does science say about this? Let’s dive into it together!
My Experience: A Personal Anecdote
Some years ago, I faced a severely stressful period in my life, moving cities for work while dealing with some personal issues. My mental health was in a shaky place. I couldn’t sleep, I was constantly anxious, and depression seemed to loom around every corner. However, something changed when I started going to the local gym. As I slowly made exercise my routine, I began to notice improvements in my overall mood. Sleep became easier and my anxieties less overwhelming.
The Science: How Does Exercise Impact Mental Health?
I wasn’t imagining the benefits I’d seen. In fact, a 2019 study published in “The Lancet Psychiatry Journal” backs it up! [The study](https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext) suggests that people who engage in regular physical activity tend to have better mental health compared to those who don’t. There’s that saying, a healthy body equals a healthy mind, right? Well, turns out it’s not just anecdotal. It’s scientific!
Exercise & Your Brain: What’s Happening?
Now you might be thinking, okay, but how does exercise help my brain exactly? Well, according to a Harvard Health Blog post, when you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. In addition, these endorphins trigger a positive feeling in the body and mind, similar to that of morphine. No wonder we often hear people talk about the “runner’s high”! [Harvard Health Blog](https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110)
Dosages of Physical Activity: How Much is Optimal?
The beauty of physical fitness is that you don’t need to become a marathon runner or a powerlifter to reap its rewards! The mentioned study in “The Lancet Psychiatry Journal” found that all types of exercise were associated with better mental health. But is there an optimal dose of exercise? The same study suggests that exercising for 45 minutes three to five times a week is associated with the biggest mental health benefits.
Summing It All Up
My journey might not mirror yours, but one thing is clear: getting our bodies moving offers us an amazing tool to improve our mental health! Whether it’s a brisk walk, yoga, or a high-intensity boxing class, moving can help us release endorphins and break away from daily stress. Till our next chat, take care of yourselves, keep moving, and keep shining!