In today’s society where our schedules are typically packed, getting a good night’s sleep can feel like a luxury. Yet, a wealth of studies indicates there is a strong connection between sleep quality and exercise. Let’s dive into how they affect each other and the benefits of incorporating exercises to enhance our sleep quality.
The Impact of Exercise on Sleep
Exercise can help promote better sleep in several guiding ways. Here’s how:
- Provides an Energy Boost: Engaging in regular exercise can help to improve the efficiency of your body’s energy utilization. By doing this, it normalizes your body’s energy expenditure and sleep cycle.
- Reduces Stress and Anxiety: Exercise has been noted to decrease levels of stress hormones while releasing endorphins- your body’s natural mood boosters. This helps promote a relaxed state that is conducive to better sleep.
- Enhances Deep Sleep: Regular exercise can lead to an increase in the amount of deep sleep (the most restorative sleep phase) that a person gets.
Best Time to Exercise for Better Sleep
Now that we understand how exercise affects sleep, the next question is, when is the best time to exercise?
There isn’t a one-size-fits-all answer because it depends on your personal lifestyle and the type of exercise you opt for. However, some general guidance can be useful.
- Morning Exercise: Engaging in a morning workout can help wake you up and prepare you for the day ahead. It also aids in stabilizing your mood and focus throughout the day.
- Afternoon Exercise: If you can’t fit morning workouts into your schedule, afternoon can still be a good time. An afternoon workout may also help to avoid the afternoon energy slump many of us experience.
- Evening Exercise: Evening workouts have often been believed to disrupt sleep. However, recent research suggests that moderate exercise, such as yoga or light jogging, in the evening doesn’t harm your sleep.
In conclusion
Exercise and sleep share a bidirectional relationship. Meaning, just as exercise can help you sleep better, quality sleep also enhances your exercise performance. So, it’s worth discovering the right balance that works for your body and lifestyle. Remember, consistency is key in both habits. So, start today, and reap the benefits of a restful night’s sleep!