Stress management techniques

Health Issues Caused by Stress and Their Solutions

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Stress is not just a mental or emotional inconvenience; it can manifest physically in various harmful ways. Understanding the health issues caused by stress and implementing effective solutions is crucial for maintaining both mental and physical health. This article explores the range of health problems induced by stress and provides practical solutions for managing and … Read more

Health Issues Caused by Stress and Their Solutions: A Comprehensive Guide

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Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. However, chronic stress can lead to significant health problems … Read more