Smoking is an addictive habit that many people across the globe have struggled to quit. With the right techniques, motivation and support, however, it is completely possible to overcome this habit. In this blog post, we’ll walk you through methods on how to quit smoking and delve into the significant health benefits that come along with this life-changing decision.
Method one: Gradual Reduction
Gradual reduction, as the name indicates, is a method where you gradually reduce the number of cigarettes you smoke over a period of time until you eventually quit.
- Set defined limits on your daily smoking – decrease this systematically over time.
- Increment the time between each smoke.
- Embrace substitutes like nicotine gums or patches to aid the process.
Method Two: Cold Turkey
Cold turkey is a method where one stops smoking completely, all at once. This is generally the most challenging method due to intense withdrawal symptoms but can be one of the most effective when successfully followed.
- Choose a quit date and stick to it.
- Get rid of all your cigarettes and lighters.
- Reach out for support during difficult times, such as feedback cravings or withdrawal symptoms.
Health Benefits of Quitting Smoking
Once you’ve stopped smoking, your body begins to heal and you will start experiencing immediate and long-term health benefits.
- After 20 minutes: Your heart rate and blood pressure drop.
- After 12 hours: The carbon monoxide level in your blood drops to normal.
- After 2 weeks to 3 months: Your circulation improves and your lung function increases.
- After 1 to 9 months: Coughing and shortness of breath decrease; lung function continues to improve.
- After 1 year: The risk of coronary heart disease is halved compared to a smoker’s.
Conclusion
Smoking is a challenging habit to overcome but with determination, support and the helpful methods we’ve outlined above, it’s entirely possible. The health benefits you’ll start experiencing are worth the struggle. Remember, every journey begins with a single step. Take that step today towards a healthier, smoke-free life.