Are you often confounded by the wide variety of snack options, not knowing which to eat and which to avoid? Snacking can be part of a balanced diet if done right, so read on for our tips on healthy snacking.
What to Eat
When it comes to healthy snacking, it’s all about making smart choices. Consider the following options:
- Fruits: Fresh fruits are packed with vitamins and fiber and they can give an instant energy boost.
- Veggies: Raw or lightly steamed vegetables served with a healthy dip can be both filling and delicious.
- Nuts: A small handful of almonds, walnuts, or peanuts can be a crunchy, protein-rich snack.
- Whole grains: Whole grain crackers or rice cakes can be topped with hummus, avocado, or other healthy spreads.
- Yogurt: Low-fat Greek yogurt can be a refreshing and filling snack, try adding fresh fruit to sweeten it naturally.
What to Avoid
Just as there are foods you should reach for when hunger hits, there are also snacks you should avoid. These include:
- Sugary snacks: Food and drinks that are high in sugar, such as soda and candy, can lead to energy crashes after an initial boost.
- Fried foods: They are high in unhealthy fats and can lead to weight gain and other health issues.
- Processed foods: These often contain high amounts of sodium, artificial ingredients and can be low in nutritional benefits.
- High-fat dairy: It can be high in saturated fats, so opt for low-fat or fat-free versions instead.
Conclusion
When done right, snacking can be a healthy habit that keeps your metabolism revved up and your nutritional requirements in check. So, make sure you’re opting for the snacks that will do your body good rather than harm. Happy snacking!