Good posture not only plays a pivotal role in one’s physical health but also contributes to mental wellness. It’s an imperative aspect that many tend to overlook till they are plagued with health conditions like back pain or a strained neck. If you’re striving to improve your posture, you’re in the right place. In this blog, we’ll discuss some exercises to help you achieve better posture.
The Importance of Good Posture
Having good posture cuts down the stress on our muscles and ensures that the body is aligned correctly. With the advent of work-from-home culture and increasingly sedentary lifestyle, it has become all the more crucial to implement measures to maintain a healthy posture.
Exercises to Improve Posture
- Stand against a wall: Stand against the wall with your back and try to press your lower back to the wall. Hold it for 10 seconds and then relax. Repeat this 5 times.
- Chest opener: Stand up straight and move your arms backward. Join your hands behind your back and raise them up as high as possible. Do this for 10 seconds and then relax. Repeat five times.
- Chair pose: Pretend to sit on a chair while there isn’t one. Make sure your knees don’t go beyond your toes during this pose. Hold for 10 seconds, relax and repeat five times.
- Shoulder blade squeeze: Stand or sit straight. Squeeze your shoulder blades together. Hold for 5 seconds and then relax. Do this ten times.
How Frequently Should You Do These Exercises?
Practice makes perfect. Make these exercises part of your daily routine, and soon you will see considerable improvement in your posture. Remember, consistency is key when it comes to maintaining a good posture. Don’t just do these exercises once and forget about them. Rather, incorporate them into your lifestyle.
Conclusion
Correcting your posture may take some time, especially if you’ve been neglecting it for a long time. Nonetheless, consistency and patience are key. Start these exercises today and embrace great health. Remember, a good posture isn’t about a stiff and uptight position, but a comfortable, healthy, and confident stance.