With a myriad of dietary advice available online, it can be challenging to comprehend what you should be consuming to maintain excellent health. Among the myriad of nutrients your body needs, multivitamins hold a significant role. They include multiple vitamins and minerals essential for human health. This guide will shed light on what multivitamins are, their benefits, how to choose the right one and how you should take them.
What are Multivitamins?
Multivitamins are supplements that contain many different vitamins and minerals. They are also referred to as multis, multiples, or simply vitamins. They are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.
Major Benefits of Multivitamins
- Increased energy levels: Vitamins and minerals play an essential role in energy production. Thus, supplementing your body with multivitamins can help enhance your energy levels.
- Improved mood: Certain vitamins and minerals can significantly improve your mood and brain functions.
- Reduces stress and anxiety: The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.
- Improved short-term memory: B vitamins can greatly help with short-term memory function.
- Maintains muscle strength: Free radicals are largely responsible for muscle aging-related problems. The antioxidants present in multivitamins can help in keeping them at bay.
How to Choose the Right Multivitamins?
Choosing the fitting multivitamin from countless options can be daunting. Here are some factor you need to consider:
- Nutrient Composition: Ensure the multivitamin contains the essential nutrients in the right proportions. Some multivitamins also contain additional ingredients like herbs and specialty nutrients.
- Age and Gender: Choose a multivitamin that is age and gender-specific. The nutritional needs vary between different age groups and genders.
- Quality Certification: Look for labels that signify the supplement has been tested and approved by a third-party organization.
- Bioavailability: Bioavailability refers to how well the supplement is absorbed by the body. For instance, softgels are often more bioavailable compared to tablets.
How to Take Multivitamins?
Always remember to take the multivitamins as per the instructions on the label. Some are recommended to be taken along with a meal, while some are best taken on an empty stomach. Also, never take more than the advised dosage.
Conclusion
Multivitamins, when utilized correctly, can greatly improve overall health and energy levels. It’s important to choose the right one that fits your age, gender, and lifestyle. Always consult with a healthcare provider or a nutritionist to find the perfect multivitamin that fits your specific needs.