Debunking Myths About Weight Gain
Hey there! Today, I thought we could have a little chat about weight gain. This topic can be touchy or even a little uncomfortable for many people. We hear all sorts of things about how weight gain happens, what causes it, and how to avoid it. But how much of what we hear is actually true? Let’s bust some myths together!
1. Myth: Eating Late At Night Will Make You Gain Weight
Remember when your mom told you not to eat too late because it would make you gain weight? Well, it turns out mom might not have had all the facts. According to a study published in the Nutrition Journal (2017), it’s not the time of the day you eat, but the total amount of calories you consume in a day that truly affects weight gain.
Take it from me; back in my college days, I was a notorious late-night snacker, but managed to maintain a balanced weight because I was mindful about my overall calorie intake. I promise, that late-night cheese sandwich won’t make you balloon up, but a consistent habit of overeating likely will.
2. Myth: All Fats Are Bad and Lead to Weight Gain
Here’s another one that needs dismissing. Ever stood in the grocery aisle avoiding anything labeled “fat”? I know I did, largely due to the common misconception that all fats lead to weight gain. However, a study from the American Journal of Clinical Nutrition (2010) has shown that not all fats are created equal.
Foods rich in omega-3s like fish, nuts, and avocados are actually pretty good for your body and necessary for proper nutrition. I’ve experienced the benefits first-hand after incorporating a balanced amount of ‘healthy fats’ into my diet. You might be surprised to find, like I was, you can eat these delicious foods without experiencing weight gain.
3. Myth: Skipping Meals Can Help You Lose Weight
We’ve all heard this one, haven’t we? The idea seems simple enough: less food equals less weight. Well, guess what? This couldn’t be further from the truth. In reality, skipping meals can lead to weight GAIN. It’s true! A study in the Journal of Nutritional Biochemistry (2016) suggests skipping meals can lead to more belly fat.
Remember when I went on that “meal-skipping” diet? All it did was make me hangry (hungry+angry), and before long, I found myself binge eating, which wasn’t healthy at all. Lesson learned: regular, portion-controlled meals are the key to maintaining a healthy weight.
Final Thoughts
We’ve scratched the surface here, but there are so many more myths surrounding weight gain. The important thing to remember is we need to be critical consumers of information and understand that this journey is personal and looks different for everyone. A combination of realistic goals, a balanced diet, regular exercise, and a healthy mindset are the real keys to maintaining a weight that’s right for you. Here’s to our health and happiness!